cheat days

weekends are cheat days consisting of 8 miles of walking to and from school - thus i believe i deserve the treat.

today:
1 large apple + almonds
iron pill
walked 2 miles
1 large cookie + drinking chocolate
paella, shrimp jambalya, a biscuit, a bite-sized tart
felt a bit sick after - walked 2 miles
plain nonfat yogurt + quite a bit of granola

not the healthiest day but not the worst

tomorrow:

boxing
yogurt, blueberries, a little granola (9 am)
mini pepper, cucumber, avocado and carrot salad (homemade) (1 pm)
string cheese + 1 egg boiled egg (4pm)
edamame crisps + carrots (6pm)
salad or egg whites with tabouli

rough days, long hours, lots of stress and the heart still aches..but i'm pushing on.

goal for thanksgiving = -5 lbs.
goal for 12/31/10 = total weight loss of 10 lbs.

goal for this week:
mon - boxing in am
tuesday - running in the morning - yoga in the pm if time permits
wednesday - boxing in am
thursday - boxing - noon; yoga - pm
friday - yoga
saturday - boxing
sunday - yoga

i'm feeling better these days - keeping yourself busy and focused helps. that being said, i still miss people and circumstances of my past.

ah well - live and learn - nothing in this world is permanent.