food log

I really am enjoying the iPhone App - 'Lose it!' - it lets you plug in all your food and exercises of the day and calculates how many cals consumed and how many expended - it also tells you how many cals you should consume to get you to your goal weight. - i recommend!

anyways - today i may go over my allotted 1042 cals..let's see

b - 2 egg whites, 1 egg w/ tomatoes and peppers
l - starbucks oatmeal with 100 calories of dried fruit and almonds (not 200 calories - i only used 1/2 of each of the packets and that was more than enough
snacks - a handful of dark chocolate covered edamame (i'll estimate that to be 100 calories) and about 7 pieces of dried mango

no workout today - but maybe late late tonight i'll motivate myself to do some to nix some of these cals.

i was starving today - jillian michaels' 'making the cut' really did it yesterday - i recommend this book.

this weekend is looking good - i will splurge here and there but hope to stay within my allotted calorie amount (or just run to expend any excess cals!)

in other news - i'm going to try something new - i'm not going to vent or bitch to anyone about the usual things. instead, i'm going to fake it to make it. studies say that when you just do the action of smiling, lifting those corners of your mouth, you actually end up feeling better. soo, as many yoga teachers have told me at one point or another, i shall "FAKE IT TO MAKE IT!"

moving on and up this 2011.

will also avoid anyone who makes me feel agitated or down. happy people only please.