alrite let's get this done:
a few spoons of nf yogurt with a sprinkle of granola and a handful of berries
starbucks oatmeal with raisins and almonds + 1/2 a cup green tea (note: this is a gross combination)
nonfat no-whip hot chocolate (tall)
wild rice with veggies in a thai-curry
no gym today - too sore
and that's all folks.
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